Recovery is an important component of any good training program. Without recovery our body cannot maintain the rigors of a weekly exercise program or a sport specific training schedule. During recovery our body can begin to replenish energy stores while working to repair tissue damage.
The Training Room’s Recovery and Flexibility class incorporates techniques such as soft tissue release through the use of foam rollers, alignment exercises based on yoga principles, dynamic or “movement based” stretching, and static or “traditional” stretching to maintain flexibility and increase range of motion.
This class will help to promote muscle recovery by reducing tension and trigger points, and improving blood flow to over-taxed muscles. Over time, a well-rounded flexibility program will not only increase your range of motion, but help to keep injuries and muscle imbalances from setting in.
Space is limited to 12 participants, so be sure to reserve your space online.