Come experience The Training Room’s signature class!

Times:    Tuesdays @ 6:15pm – Fridays @ 7:30am – Sundays @ 10:45am

This 60-minute class combines 30 minutes of spinning with 30 minutes of metabolic circuit training.

Check out a clip of our TR x-training circuits

Sign up and reserve your space now as this class is limited to 10 participants.  On weekdays the class is held in the studio, and on weekends the entire facility is reserved for this class so all participants will get to take advantage strength circuits on our main fitness floor!

Price per class is $15.  TR cross-training is now included in our regular indoor studio class packages.  Sign up now.