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Author Archives: thetrainingroom
TR Foam Rolling – Upper Back TR Foam Rolling – Lats TR Foam Rolling – Quads TR Foam Rolling – Adductors TR Foam Rolling – Calves TR Foam Rolling – Glutes TR Foam Rolling – IT Band
Our indoor cycling theater uses surround sound and video to enhance your cycling experience. Each bike is equipped with a power meter to monitor your wattage and cadence. You can also sync your own heart rate monitor or ANT device to your bike! Choose your class style from our cycling menu: Interactive Road: Uses video [...]
New heating and cooling systems installed above. Boarding up the walls and ceiling… which means plumbing and electric is DONE! Plastering… A look at the staging for the spin studio! DON’T FORGET! THE FIRST CLASS OFFERED [...]
TRAC (Training Resistance And Conditioning) is a twice weekly, structured and progressive group training program. Each 60-minute training session is tailored to your individual needs. TRAC sessions meet on a M/W or Tu/Th schedule at 6AM or 6:30PM. Advance sign up for one time slot is required at the beginning of the [...]
The old roof ———> The new roof ———-> Looking good… We are on track to have a completed roof over our heads by tomorrow afternoon!
Take one last look at the old roof (and the blue sky that has recently replaced it) before the new one is built next week! We can’t wait to show you what’s in store for TR2. Lot’s of construction action in the weeks to come… stay tuned! -The Training Room
The old bathrooms are going away… The walls are gone, but we are considering leaving this urinal open to the training area. All of the old ceiling plaster has been torn down so we can install new lighting and electrical wiring. You’re looking at the the future cycling studio and 50/50 area! The downstairs level [...]
Wowzer. Say hello to your future lounge, TR shop, and locker areas! This is the same front room, different angle. Old shelving is cleared out- that’s a start… Main workout area. Needs a little work… no biggie. To Be Continued…
I asked one of my fave clients, Stephanie, to answer a few questions about her experience with weight loss, fitness, The TR, and most importantly, getting strong! Before you dive into her funny, thoughtful, and inspiring answers, take a look at Steph- BEFORE I even knew her, then when she started training at the TR, [...]