|The Training Room offers one-on-one personal training which provides the client with the highest level of accountability, motivation, and knowledge to help produce lasting results.
one-on-one package pricing:
1 hour session – $96
1 half hour session – $50
|Experience many of the same benefits of personal training in a small group setting. Training in a group of 2-6 people reduces the cost, and keeping the group small allows for more personalized attention and programming for the individual participants.
group session pricing:
2 participants – $54
(price per person, per hour)
|Analysis of muscular imbalances, postural alignment, endurance, and cardiovascular capacity. Speak with a certified personal trainer about how to reach your goals or train for your next event.
fitness assessment options:
#1 – 30-minute needs analysis and movement screen. $45
#2 – 1-hour assessment includes a more detailed analysis, movement screen, suggested corrective exercises, foam rolling procedures, and a light workout. $90