 The Training Room offers one-on-one personal training which provides the client with the highest level of accountability, motivation, and knowledge to help produce lasting results.
one-on-one package pricing:
1 hour session – $96
6 hour sessions – $540
12 hour sessions – $1060
24 hour sessions – $2040
52 hour sessions – $4220
1 half hour session – $50
6 half hour sessions -$295
12 half hour sessions – $590
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 Experience many of the same benefits of personal training in a small group setting. Training in a group of 2-6 people reduces the cost, and keeping the group small allows for more personalized attention and programming for the individual participants.
group session pricing:
2 participants – $54
3 participants – $46
4 participants – $40
5 participants – $36
6 participants – $34
(price per person, per hour)
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 Analysis of muscular imbalances, postural alignment, endurance, and cardiovascular capacity. Speak with a certified personal trainer about how to reach your goals or train for your next event.
fitness assessment options:
#1 – 30-minute needs analysis and movement screen. $45
#2 – 1-hour assessment includes a more detailed analysis, movement screen, suggested corrective exercises, foam rolling procedures, and a light workout. $90
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