Heidi, originally from Boise, Idaho, has worked for over 8 years in the fitness industry as a personal trainer, cycling instructor, group exercise coordinator, and fitness service manager. She is certified in personal training through the National Academy of Sports Medicine, holds a Hardstyle Kettlebell Certification, and is FMS certified. Her enthusiasm for fitness builds on her background in competitive basketball, volleyball, and track. Heidi is co-owner of The Training Room.

Maren has worked and coached in both the fitness and athletic field for almost 12 years. As a Division I recruited athlete and graduate of Boston University (2002), she began her work as a tennis coach and private instructor before getting certified through the National Academy of Sports Medicine and Russian Hardstyle Kettlebell Certification. Working as a personal trainer and fitness instructor for over 10 years, Maren enjoys teaching cycling and coaching clients for various distance running and cycling events. An endurance runner and cyclist, successfully completing 12 marathons and qualifying for the Boston Marathon two consecutive years, she most recently completed the 2011 Comrades Ultramarathon in South Africa, running 56miles during an up-hill year. Maren is co-owner of the Training Room.

Derek is a personal trainer certified through the National Academy of Sports Medicine. His personal training career was born out of his own successful weight-loss and transition into high-level triathlon training.  He currently competes in Sprint, Olympic, and Half-Iron distance triathlons. He is also certified through Functional Movement Systems, and uses the FMS screen to help his clients optimize their movement patterns and performance for these events.

Tyler is a NSCA and FMS certified personal trainer. He has been working in the fitness industry as a master-level trainer for 4 years.  He has worked with both general populations at major health clubs and athletes at sports performance facilities. He spent some time working in an out-patient physical therapy setting, and also spent a year training at Mike Boyle Strength & Conditioning. Tyler brings a high-level of energy to his training and enjoys working with a wide range of client populations to help them achieve their fitness goals.

Chris comes from a background in the golf and soccer industries and is an NSCA and FMS certified personal trainer. He has been involved in sports and fitness since a young age as both participant and coach. It is this lifelong involvement that led him to a career as a personal trainer. An experienced long-distance runner, Chris is also a run coach for a national charity organization. Over the past 4 years, he has coached hundreds of participants–from novice to experienced runners–to complete half-marathon distance events in Las Vegas, Napa Valley, Virginia, Boston, and Kona. Chris enjoys sharing his passion for fitness by helping his clients improve their quality of life and realize their true fitness potential.

Alex is a personal trainer through the NSCA, FMS, and a certified Precision Nutrition Coach. After playing four years of baseball at Vassar College, Alex’s personal training career began after he took a desk job and realized how many of his coworkers struggled to achieve their fitness goals while keeping a traditional “nine to five.” He believes this background has helped him understand and appreciate the challenges of exercising and eating right in everyday life. Most recently, Alex completed a stint at Mike Boyle Strength and Conditioning, where he worked with a wide range of young athletes and adults.