Nathan is probably one of the funniest clients that I’ve had the pleasure of training. He came to the Training Room with a specific goal in mind: lose 24 pounds in three months to reach a body weight of 196 pounds for his wedding in November. That was his main goal; his side goal (although [...]
At The Training Room we strive to make fitness accessible to anyone, anywhere and at any time. So move the coffee table aside, get a piece of floor and prepare to burn some calories and work up a little sweat. Only equipment needed for this workout is you. Complete 2-4 sets going from one exercise [...]
Looking to makeover your diet? Start by making over your kitchen! It is a well known feature of human nature that if you have food in your possession, you will eventually eat it. So why keep food items that are not conducive to your healthy eating habits in your house? Some may say the junk [...]
[Andy wanted to collaborate on this post. His comments are in Bold] Andy trained with me somewhat infrequently for a couple of months until he proposed to his now fiancee and decided to really buckle down and get aggressive with his training. Putting his trust in me, he made some major changes and sacrifices to [...]
