November 7, 2011 – 9:00 am
Come experience The Training Room’s signature class! Times: Tuesdays @ 6:15pm – Fridays @ 7:30am – Sundays @ 10:45am This 60-minute class combines 30 minutes of spinning with 30 minutes of metabolic circuit training. Check out a clip of our TR x-training circuits Sign up and reserve your space now as this class is [...]
September 7, 2010 – 11:41 pm
Leah and I began to work together back in February and I could tell from day 1 she was going to be a hard worker – all she needed was a little guidance. She seemed slightly skeptical when we were going over foam rolling techniques as well as some dynamic warm-ups to help prepare her [...]
By thetrainingroom
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Posted in clients, Fitness
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Also tagged Ab Wheel, Body Fat, deadlift, diet, fat loss, Fitness Classes, Kettlebells, Metabolism, Muscle, Personal Training, strength training, Swings, weight loss, weight training, Working Out
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