Come experience The Training Room’s signature class! Times: Tuesdays @ 6:15pm – Fridays @ 7:30am – Sundays @ 10:45am This 60-minute class combines 30 minutes of spinning with 30 minutes of metabolic circuit training. Check out a clip of our TR x-training circuits Sign up and reserve your space now as this class is [...]
This 60-minute studio class combines kettlebell training and indoor cycling. Participants spend half of the hour on the bikes, focusing on cycling performance, interval training, and endurance. The other half of the hour is spent off the bikes- swinging, pressing, squatting, deadlifting, turkish get-up-ing and generally loving kettlebells. Bells & Wheels is currently offered on [...]
Cycle for Life – Spinathon to support American Cancer Society’s Bicycles Battling Cancer Please join TEAM G as they host a charity Spinathon at THE TRAINING ROOM to raise money for the 3rd Annual Bicycles Battling Cancer Ride. http://community.acsevents.org/site/TR?fr_id=34536&pg=entry. Unite with fellow cyclists and the American Cancer Society in our effort to save lives and create a [...]
[Andy wanted to collaborate on this post. His comments are in Bold] Andy trained with me somewhat infrequently for a couple of months until he proposed to his now fiancee and decided to really buckle down and get aggressive with his training. Putting his trust in me, he made some major changes and sacrifices to [...]
