Doug was one of my first clients at the Training Room. He started taking classes in August, 2009 and after a round of classes he decided to try personal training as well. When I first met with Doug one on one my impression was that he was a skinny, shy guy who just wanted to [...]
By thetrainingroom
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Posted in clients, Fitness
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Also tagged diet, fitness goals, lean muscle, muscle gain, pull-ups, results, squats, stretching, weight gain, weightlifting
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[Andy wanted to collaborate on this post. His comments are in Bold] Andy trained with me somewhat infrequently for a couple of months until he proposed to his now fiancee and decided to really buckle down and get aggressive with his training. Putting his trust in me, he made some major changes and sacrifices to [...]
By thetrainingroom
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Posted in clients, Fitness
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Also tagged complexes, conditioning, diet, fat loss, Fitness, spinning, strength training, The Training Room, transformation, weight loss, weight training
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