Tag Archives: weight training

Client Spotlight: Leah L.

September 7, 2010 – 11:41 pm

Leah and I began to work together back  in February and I could tell from day 1 she was going to be a hard worker – all she needed was a little guidance. She seemed slightly skeptical when we were going over foam rolling techniques as well as some dynamic warm-ups to help prepare her [...]

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Client Spotlight: Andy J.

May 24, 2010 – 5:23 pm

[Andy wanted to collaborate on this post. His comments are in Bold] Andy trained with me somewhat infrequently for a couple of months until he proposed to his now fiancee and decided to really buckle down and get aggressive with his training. Putting his trust in me, he made some major changes and sacrifices to [...]

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