by Jenny Cunha
I became a SFG kettlebell instructor in order to challenge myself and fine-tune my abilities. Going through the training and certification process not only gave me the opportunity to learn from some of the best coaches, but made me focus on the basics in order to push my own endurance and strength. I’m so glad I embraced the challenge, and I’ve got six good reasons why you should train with kettlebells too.
#1 – Skill Acquisition Learning and practicing a new skill, whatever it may be, improves confidence and cognitive function- both of which have a positive impact on your health and well-being. You can increase your focus and involve your brain in your workouts by using a tool that requires a higher-level of technical skill and understanding – the kettlebell.
#2 – Versatility The kettlebell may be the most versatile, stand-alone training tool, period. Inline with the specific goals, structure and timing of your program, the kettlebell can be used to focus on mobility, strength, power or conditioning. A well-rounded training program starts with good movement at its foundation. From there, you can progress in a logical sequence, building strength and then power. The kettlebell can be used every step of the way.
#3 – The Sweat Factor It’s no secret that a good sweat can be satisfying. Physical activity has long been shown to have incredible health benefits, including the ability to lift your mood. Research has even proven that exercise is an effective treatment for mild to moderate depression. Regardless of whether exercise actually releases endorphins (jury’s out on that, believe it or not), stimulates norepinephrine production to help combat stress, or simply enhances communication between your body’s physiological systems, it’s undeniable that it’s good for your body and your mind.
When we receive a letter like this from one of our clients, it reminds us what a great job we have as coaches, and how fortunate we are to work in the fitness and wellness industry. Helping people learn how to move well and get stronger so they can enjoy life is quite simply, the best thing ever.
July 26, 2016
To: Training Room
I found out about the TR through a friend. One day I ran into him at work and complimented on how great he looked. He then started to tell me about TR and kettlebell training. He had hurt his back as well and we pretty much experienced the same pain. We both were on the same page how Meds, PT or even a chiropractor wasn’t helping. Seeing how he looked and felt I decided to look into the TR. I asked who he recommended and he told me about a kid, Kyle. November of 2016 I called and made an appointment with Kyle. I had no idea what to expect which I am sure Kyle knew since I showed up in jeans and a sweatshirt for the assessment. Before I started I could hardly walk or stand without having pain. I was miserable every day. I am a very active person and just turned 50 and this injury had stopped me from most activities I enjoyed. At first when I started I thought, “Is this going to help at all?”. The exercises were something I never did and seemed very weird to me. But within the first month I started to feel better and was able to do things I couldn’t do before.
Whitney’s struggle with anxiety and depression let her to pursue exercise as a way to improve her mental health. We’re so grateful that she took the time to answer a few questions and share her story…
What initially brought you into the The Training Room?
Mental health. Like many people, I have anxiety and depression and last June, I decided to try exercising as a way of managing. I felt anxious about joining a large gym and knew I needed one-on-one attention. I sent an email to the TR explaining my situation and saying that I desperately needed help. I put myself out there and within hours received a response from Heidi who scheduled me for a fitness assessment and set me up with personal training. She suggested I start with Kyle, and almost a year later, I feel better than ever! Now, exercise is a way of life – my friends even jokingly call me Ms. Fitness, which is a far cry from the person who ran off a treadmill a few years ago shouting “I will never set foot in a gym again!”
What has been your favorite part about your training?
I love the education I’ve received since joining the TR. Each trainer spends time explaining what we are doing and why, taking the time to increase my knowledge about fitness, exercise, and movements. I bring out of town friends to the TR at times and I love that the trainers are consistent with teaching proper form and educating guests. They show their passion and knowledge and in turn, it is passed down to their clients. That, my friends, is my favorite part!
Since my injury, I had countless doctor appointments, saw 2 back specialists, 3 sessions of acupuncture, massage therapy, 20 sessions of physical therapy and 1 epidural injection…all of which did NOTHING for me. In fact, one back specialist told me I had three choices: learn to live with the pain, live on pain killers, or surgery because there is no “magic pill.” I refused to accept any of these options.