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Kettlebell Training

KETTLEBELL TRAINING


Learn how to safely and effectively use kettlebells at The Training Room. All of our kettlebell instructors hold either an HKC, RKC, or SFG kettlebell certification. We heavily emphasize a solid understanding of the basics before progressing. Once our clients can demonstrate proper form and technique for traditional Russian kettlebell movements, they are challenged by increasingly difficult, higher-volume complexes appropriate to their fitness level.

KETTLEBELL TRAINING: LEVEL 1

Must meet Circuit Training prerequisites in order to participate in Kettlebell Training: Level I. Ask your Circuit Training coach about training requirements prior to signing up for this class. Programming is simple and progressive, and changes on a monthly basis.

KETTLEBELL TRAINING: LEVEL 2

Must meet Kettlebell Training: Level I prerequisites in order to participate in Kettlebell Training: Level II. Ask your coach about training requirements prior to signing up for this class. Program changes monthly.

STUDIO CLASS PRICING
single class 20.
6 class package 105.
12 class package 186.
24 class package 348.
monthly unlimited 182.