Learn how to safely and effectively use kettlebells at The Training Room. All of our kettlebell instructors hold either an HKC, RKC, or SFG kettlebell certification. We heavily emphasize a solid understanding of the basics before progressing. Once our clients can demonstrate proper form and technique for traditional Russian kettlebell movements, they are challenged by increasingly difficult, higher-volume complexes appropriate to their fitness level.
KETTLEBELL TRAINING: LEVEL 1
Must meet Circuit Training prerequisites in order to participate in Kettlebell Training: Level I. Ask your Circuit Training coach about training requirements prior to signing up for this class. Programming is simple and progressive, and changes on a monthly basis.
KETTLEBELL TRAINING: LEVEL 2
Must meet Kettlebell Training: Level I prerequisites in order to participate in Kettlebell Training: Level II. Ask your coach about training requirements prior to signing up for this class. Program changes monthly.
|6 class package||105.|
|12 class package||186.|
|24 class package||348.|