This is an all-levels strength class. Beginners will learn how to perform the fundamental movements required for participation in TRAC and other classes, while advanced participants will have the opportunity to practice these skills using progressively heavier loads. Programming changes monthly in order to promote consistency, skill acquisition and progress. You must be cleared by your Circuit Training coach in order to attend other classes at The Training Room. Please email questions to firstname.lastname@example.org.
Participants must receive instructor clearance from Circuit Training prior to signing up for 50/50. This blended class combines cycling and bodyweight strength training into one high-impact hour. Half of the time is spent conditioning on the spin bike, and the other half is off the bike, performing strength drills such as squats, lunges, push-ups and core exercises. If you have any current or previous injuries, please contact us (email@example.com) prior to signing up for this class to determine if it is right for you.
CYCLING: TR RIDE
TR Ride is perfect for anyone looking to complement their strength training or TRAC program with some extra conditioning. It’s also a great class for outdoor cyclists looking to keep up their training during the winter months. Consistent indoor cycling will lower your resting heart rate and improve your cardiovascular and muscular endurance. Our classes are focused on improving performance in order to achieve a higher sustainable power output and better overall health.
Participants must receive instructor clearance from Circuit Training prior to signing up for Sports Conditioning. This class is a high-intensity athletic conditioning class that incorporates plyometrics, agility training and sport-specific drills in order to achieve improvements in cardiovascular health and muscular efficiency. A variety of training tools may be used, including airdyne bikes, rowing machines, treadmills, and jump ropes. This is a high-impact class involving running, jumping, planting, twisting, and reacting. Please email firstname.lastname@example.org if you have a history of injury or questions about whether or not this class is right for you.
KETTLEBELL TRAINING: LEVEL 1
Must meet Circuit Training prerequisites in order to participate in Kettlebell Training: Level I. Ask your Circuit Training coach about training requirements prior to signing up for this class. Programming is simple and progressive, and changes on a monthly basis.
KETTLEBELL TRAINING: LEVEL 2
Must meet Kettlebell Training: Level I prerequisites in order to participate in Kettlebell Training: Level II. Ask your coach about training requirements prior to signing up for this class. Program changes monthly.
CYCLING: PERFORMANCE RIDE
This class focuses on using the metrics displayed on each participants power console to build performance both on and off the road. Coached by a competitive triathlete and Olympic qualified runner, the Performance Ride will push participants outside their comfort zone in a safe and effective riding environment. Riders will be challenged to maintain a higher power and speed threshold through varying cadences, with the use of time-based intervals. The instructor will coach both on and off the bike, providing participants with riding form and pedal stroke feedback, to help increase riding distance and efficiency in and out of the saddle.
CYCLING: 75-MINUTE PERFORMANCE RIDE
This extended 75-minute cycling class is geared toward outdoor riders looking to improve their performance on the bike. Video may be used for all or part of class, or not at all. Please bring an extra water bottle and make sure your body is fueled appropriately for this longer ride.