Our cycling studio is equipped with surround sound, video, and Schwinn Performance Plus bikes. Each bike is fitted with a power console to enhance your indoor riding experience. By having a numerical representation of effort, every rider can monitor their own wattage and cadence during class. Not only is it great to see numbers increase and cycling performance improve, but adding structure makes the classes easier to understand and follow.
This class is perfect for anyone looking to complement their strength training or TRAC program with some extra conditioning. It’s also a great class for outdoor cyclists looking to keep up their training during the winter months. Consistent indoor cycling will lower your resting heart rate and improve your cardiovascular and muscular endurance. Our classes are focused on improving performance in order to achieve a higher sustainable power output and better overall health.
This class focuses on using the metrics displayed on each participants power console to build performance both on and off the road. Coached by a competitive triathlete and Olympic qualified runner, the Performance Ride will push participants outside their comfort zone in a safe and effective riding environment. Riders will be challenged to maintain a higher power and speed threshold through varying cadences, with the use of time-based intervals. The instructor will coach both on and off the bike, providing participants with riding form and pedal stroke feedback, to help increase riding distance and efficiency in and out of the saddle.
75-Minute Endurance Ride
This extended cycling class is geared toward outdoor riders looking to improve their performance on the bike. Video may be used for all or part of class, or not at all. Please bring an extra water bottle and make sure your body is fueled appropriately for this longer ride.
|6 class package||120.|
|12 class package||216.|
|24 class package||384.|