INTRODUCING PHYSICAL THERAPY AT THE TRAINING ROOM
by Dr. Kyle McCrobie
by Heidi Shalek
Let me preface this post by saying that you do NOT necessarily need one-on-one coaching to be successful in the gym. What you DO need is good training technique a program you will actually follow.
A few weeks ago I received an email inquiry from a potential client asking about one-on-one training. This led to the very long-winded (non-edited) answer I am sharing with you now- straight from my Sent folder. If you’ve ever been curious about personal training or wondered if it is right for you, I hope this helps!
Q. “I could really use some one-on-one help and motivation getting back on track. Can you talk to me a little bit about what personal training sessions look like? Is it primarily guidance? Do we try new things each session?”
A. The best way to explain it is a balance between what your body needs and what you want/expect from training. For some people, the needs and wants are completely in line with each other. For others, they can be vastly different. For example, someone could come in wanting or expecting a total body beat down that leaves them in a puddle on the floor, when what they really need is mobility and recovery work. We are always working to achieve this balance so that expectations are met while progress is being made. I hope that makes sense? That’s why we do a movement screen and physical assessment combined with a goal discussion when you start- to determine the best plan forward. At the foundation of all training progress is good movement, so you will be coached to master the fundamental concepts of breathing, core bracing, neutral spine position, squatting and hinging for sure.